/* Charge d'entraînement — style.css */

/* ── WRAPPER SESSIONS ────────────────────────────── */
.sessions-wrap {
  display: flex; flex-direction: column; gap: .5rem;
}

/* ── SESSION ROW ─────────────────────────────────── */
.session-row {
  display: grid;
  grid-template-columns: 1fr 80px 34px;
  gap: .375rem; align-items: center;
  padding: .5rem .75rem;
  background: var(--ink-1);
  border-radius: var(--r-md);
  border: 1px solid var(--rim-1);
  transition: border-color var(--t-fast);
}
.session-row:focus-within { border-color: var(--rim-2); }
.session-type-wrap { position: relative; min-width: 0; }

.session-type {
  width: 100%; height: 38px;
  background: var(--ink-2); border: 1px solid var(--rim-1);
  border-radius: var(--r-sm); color: var(--txt);
  font-family: var(--font); font-size: .78rem; font-weight: 500;
  padding: 0 .625rem; cursor: pointer; appearance: none;
  -webkit-appearance: none;
}
.session-type:focus { outline: 2px solid var(--lime); outline-offset: 2px; border-color: var(--lime); }

.select-arrow {
  position: absolute; right: .5rem; top: 50%; transform: translateY(-50%);
  width: 12px; height: 12px; fill: var(--dim); pointer-events: none;
}

.session-duration {
  height: 38px; width: 100%;
  background: var(--ink-2); border: 1px solid var(--rim-1);
  border-radius: var(--r-sm); color: var(--txt);
  font-family: var(--mono); font-size: 1rem; font-weight: 500;
  text-align: center; padding: 0;
}
.session-duration:focus { outline: 2px solid var(--lime); outline-offset: 2px; border-color: var(--lime); }
.session-duration::placeholder { color: var(--faint); font-size: .75rem; }

.session-remove {
  width: 34px; height: 34px; flex-shrink: 0;
  background: none; border: 1px solid var(--rim-1);
  border-radius: var(--r-sm); cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  color: var(--dim); transition: color var(--t-fast), border-color var(--t-fast), background var(--t-fast);
}
.session-remove svg { width: 13px; height: 13px; fill: currentColor; }
.session-remove:hover { color: #F05252; border-color: rgba(240,82,82,.3); background: rgba(240,82,82,.06); }

/* ── BOUTON AJOUTER ──────────────────────────────── */
.add-btn {
  display: flex; align-items: center; gap: .5rem;
  width: 100%; height: 40px;
  background: var(--lime-lo); border: 1px dashed rgba(200,240,90,.35);
  border-radius: var(--r-md); cursor: pointer;
  font-family: var(--mono); font-size: .7rem; font-weight: 600;
  letter-spacing: .04em; text-transform: uppercase;
  color: var(--lime); justify-content: center;
  transition: background var(--t-fast), border-color var(--t-fast);
  -webkit-tap-highlight-color: transparent;
}
.add-btn svg { width: 14px; height: 14px; fill: currentColor; flex-shrink: 0; }
.add-btn:hover { background: var(--lime-md); border-color: rgba(200,240,90,.5); }

/* ── TSS HERO ────────────────────────────────────── */
.tss-hero {
  background: var(--ink-1); border-radius: var(--r-xl);
  padding: 1.25rem 1.25rem 1rem;
}
.tss-hero__main {
  display: flex; align-items: baseline; gap: .75rem; flex-wrap: wrap;
  margin-bottom: 1.25rem;
}
.tss-badge {
  font-family: var(--mono); font-size: .68rem; font-weight: 600;
  letter-spacing: .06em; padding: 3px 10px;
  border-radius: var(--r-pill); white-space: nowrap;
}

/* Spectre de charge */
.tss-spectrum { display: flex; flex-direction: column; gap: .375rem; }
.tss-spectrum__track {
  position: relative; height: 10px;
  display: grid; grid-template-columns: repeat(4, 1fr);
  border-radius: var(--r-pill); overflow: visible;
  gap: 1px;
}
.tss-spectrum__zone {
  height: 100%; border-radius: 0;
}
.tss-spectrum__zone:first-child { border-radius: var(--r-pill) 0 0 var(--r-pill); }
.tss-spectrum__zone:last-child  { border-radius: 0 var(--r-pill) var(--r-pill) 0; }

.tss-cursor {
  position: absolute; top: 50%; left: 0%;
  transform: translate(-50%, -50%);
  width: 16px; height: 16px; border-radius: 50%;
  background: var(--txt); border: 2px solid var(--ink-0);
  transition: left 600ms cubic-bezier(.34,1.2,.64,1), background 300ms;
  z-index: 2; box-shadow: 0 0 0 3px rgba(255,255,255,.15);
}

.tss-spectrum__labels {
  display: grid; grid-template-columns: repeat(4,1fr);
  font-family: var(--mono); font-size: .56rem; color: var(--faint);
  text-align: center;
}

/* ── SESSIONS DETAIL ─────────────────────────────── */
.session-detail-row {
  display: flex; align-items: center; gap: .75rem;
  padding: .625rem .875rem; background: var(--ink-2);
}
.session-detail-row:first-child { border-radius: var(--r-md) var(--r-md) 0 0; }
.session-detail-row:last-child  { border-radius: 0 0 var(--r-md) var(--r-md); }
.session-detail-row:only-child  { border-radius: var(--r-md); }
.session-detail-dot {
  width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0;
}
.session-detail-info { flex: 1; min-width: 0; }
.session-detail-name {
  display: block; font-size: .83rem; font-weight: 600; color: var(--txt);
}
.session-detail-sub {
  display: block; font-family: var(--mono); font-size: .65rem;
  color: var(--dim); margin-top: .1rem;
}
.session-detail-tss {
  font-family: var(--mono); font-size: 1.1rem; font-weight: 500;
  color: var(--lime); line-height: 1;
}
.session-detail-tss-label {
  font-family: var(--mono); font-size: .58rem; color: var(--dim);
  text-align: right; margin-top: .15rem;
}

/* ── RECO CARDS ──────────────────────────────────── */
#reco-cards { display: flex; flex-direction: column; gap: .5rem; margin-top: .625rem; }
.reco-card {
  display: flex; align-items: flex-start; gap: .75rem;
  background: var(--ink-2); border-radius: var(--r-md);
  padding: .75rem .875rem;
}
.reco-icon { font-size: 1rem; flex-shrink: 0; line-height: 1.4; }
.reco-text { font-size: .8rem; color: var(--dim); line-height: 1.6; }
.reco-text strong { color: var(--txt); }

/* ── PROGRESSION GRID ────────────────────────────── */
.prog-grid {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 1px; background: var(--rim-1);
  border-radius: var(--r-md); overflow: hidden;
  margin-top: .625rem;
}
.prog-card {
  background: var(--ink-2);
  padding: .875rem 1rem;
  display: flex; flex-direction: column; gap: .2rem;
}
.prog-card__label {
  font-family: var(--mono); font-size: .6rem; letter-spacing: .08em;
  text-transform: uppercase; color: var(--dim);
}
.prog-card__value {
  font-family: var(--mono); font-size: 1.5rem; font-weight: 500;
  color: var(--lime); letter-spacing: -.02em; line-height: 1;
}
.prog-card__note {
  font-size: .7rem; color: var(--dim); font-weight: 300;
}

/* Desktop */
@media (min-width: 900px) {
  .session-row { grid-template-columns: 1fr 90px 34px; }
}